Calm the Chaos Card Deck
65 simple practices for a more peaceful life.
Reduce stress. Find clarity. Make room for joy.
For anyone overwhelmed by the stresses of daily life, here is a tool to foster calm and promote well-being. Each card features an inspiring mantra on the front and a short practice on the back—pull one card each day to center yourself, or pick a few to set the intention for the week. These 65 simple-to-follow exercises for self-care, empowerment, and mindfulness make it easy to bring moments of peace to your everyday life, anytime and anywhere.
Nicola Ries Taggart is the author of Calm the Chaos Journal. She is a life and leadership success coach based in the San Francisco Bay Area.